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> MAY 2018
Get Gorgeous, Live Life 

Every time we are feeling jaded and in need of a pick-me up and a quick fix, our primary  instinct is to give ourselves a well earned makeover. We book an appointment with our local beautician and get waxed, spray tanned and manicured. we change to the most up-to-date shades in eye make-up and lipstick in search of that elusive glow.

Still not happy with that, we quickly book in at the hairdressers for the latest face-framing look in the hope to look and feel  ‘like a million dollars’.

Even when we do look amazing, the inner glow is missing and we occasionally are left feeling hollow and regretful.

The best kind of make-over starts from the inside.

By investing into working on your inner beauty, instead of just your outward appearance can leave you feeling vast, free and completely whole. It has the ability to unlock immense potential; full of confidence.

The following can give you an opportunity to clear some things that may obscure your experience. By internally applying a few simple steps, you’ll notice the real, naturally beautiful you.

Self Appreciation- Often we are so busy, there’s so much to do, to accomplish, to achieve that we overlook our own self. Often we are quick to forgive others, quick to see their talents and their beauty, but much harder on ourselves. Make a list of all that you are proud of and all your accomplishments.

Physical Pride- Your body is sacred in which you’ve been given to experience life, so honour it, cherish it, nourish it. Tune in to your body’s health and wellbeing. Your body is so grateful for any attention you give it.

Perfection- There is an innate perfection that pervades all of life. Many of us are always chasing and striving to get things right. Often we struggle to achieve our own ideal goals and are often let down by the impossible. Life would be much more enjoyable if we only just relax and let things happen.

Just Be - Sometimes we simply don’t have all the answers. Times like these your awareness should be called upon within your body. The body is the barometer of your soul. If your body signals you with a glitch or you feel uneasy… it’s best to not react immediately to a situation that can potentially cause you harm, upset and impact negatively on your being.


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> April 2018
SELF ACCEPTANCE

Here’s how to be happy and stay healthy no matter what your body.

Be confident
Smile, assert affirmative energy, stand up straight and start behaving in a more assumed manner. Try starting conversations with a positive declaration or a compliment, even if you’re talking to a complete stranger. Practice being patient, listening to other people.. You’ll find people react to you positively, and your confidence will grow.

Get some perspective
If you hate something about yourself, it becomes an obsession, and your life will be lacking in positive inspiration as a result. Go and have fun, or do something for someone who needs help. This will take you out of your own obsessing and make you feel good about yourself.

Take care of yourself
The fitter you are, the healthier your diet, the more you relax,the happier you’ll be with yourself. It’s being unhealthy that’s unattractive, not individual physical differences. Why not take up dance classes or tai chi, or if your fitness levels are high enough, start training for a 10k run.

Stop obsessing
Remember, celebrities wear loads of make-up, and spend their entire waking hours trying to look good. Could you be that bothered? Or do you want a life instead? 

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> March 2018
Restore your Mind and Body

​​Disregard those images of A, B, C & D listed celebs that are on a unrealistic task to be the body beautiful, only to find they have failed to feel real liberation and a sense of being!  
It’s all about acceptance. Being truly happy in the body you are in isn’t as difficult as you may think! Holistic healing can help you to love the skin you’re in, embrace life and the confidence to look and feel miraculous.

There is so much demands, from all, including friends, family and colleagues to get the perfect body. With the constant reminders and exposure to what we ought to look like, it seems being slim has become a sign of attractiveness and success. 

The reality – by doing so causes us to feel more and more resentful of the body we have.

The excellent news is that you ARE perfection, and a much more positive approach to loving your body is to find, acknowledge and accept health and contentment.
Holistic healing, can help you to feel truly beautiful both inside and out.

MATRIX intelligence WORK

Matrix intelligence work is a form of energy psychology – a series of techniques are performed that engage the mind and body simultaneously to create transformation on both a physical and emotional level.

The keys to making positive changes lie within you, rather than any doctor, drug, or other external source. To make this happen, you simply need to become alert to internal signals of your mind and body.

Your mind and body are connected, so to discover why you may be feeling self-loathing towards your body, you need to first find out what thoughts are creating those feelings,”
Some believe that the media and society create a pathway to the brain that then becomes a core belief. ‘I’m fat or ‘I’m not pretty’ are common thoughts that can stop us from being able to love ourselves.

By sitting and meditating and looking within can give you a greater insight!
So, without distractions, ask yourself where are you feeling these thoughts in your body? How do they make you feel? What are they attached to? All we need to heal ourselves is already within us, so ask questions and open your soul to the answers.

It’s not always comfortable to look inside ourselves, but unless you are aware of your blocks, and work to address them, you won’t be able to ever move forward. 


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> February 2018
Walt Disney’s Valentine’s day.

We probably have fixed ideas about what makes us in high spirits on Valentine’s day. If you are already coupled up, spending time with your loved one in a romantic setting might be desirable. If you are single, spending time with friends and family might be a ideal way to pass the day or you simply may want to be in your own company. Remember Valentine’s day is for everyone.

However, those of us who are a seasoned majority, many of us can stand up and be counted, when we say…. that what started with excitement has almost always ended in disaster on Valentine’s Day.

Of course there are many reasons but one of the key ones is what is called the Walt Disney Syndrome. In the classic Walt Disney fairy-tales, the princess is waiting to be rescued by the fine-looking prince and is swept of her feet. Whilst this idea is handsome and greatly appreciated it is worth noting, it’s highly unlikely.

With magical gestures of romance and the ever and ever bit, it  seems like it’s in a land far far away. Scratch the record! What do you mean it is!!!

So it’s not quite what we expect, never the less LET GO OF PERFECTIONISM and just be you and tell yourself that whatever happens you will make the most of it.

So however your Valentines day celebrations turn out, have fun. Create unique memories for you to look back on. Whether we are in a relationship or are single the paramount desire is to be happy. Choose to be happy now!

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> January 2018
Keep fit this Winter

As the wintry weather continues on with dark days, the cold snap of winter can tempt us to go into natural hibernation. So how can we make sure we keep fit over the winter months. 
 
Organising your time is going to be really important during the winter months. Waiting for a break in weather often leaves us lacking in motivation to do something now. Start by scheduling time in your diary and organise times to work-out . However regular you chose to exercise, make a date and stick to it. 
 
Plan and arrange an activity you enjoy – Whether its indoor climbing or  joining a zumba Class, make sure you have plenty of fun.  
 
Outdoor Session – if the only time you can do this is at the weekend then stick to it- your body needs it! Try an organised group session for walking excursions or plan a cycling tour with friends and family.   
 
Wired for cardio – Running, cycling, walking outdoors is essential for maintaining fitness throughout the winter.  
 
Running up the Hill –hill running is a great rigorous workout. Start at the bottom and run half way up the hill and walk back down slowly. Run all the way up and walk down slowly. Repeat once and warm down with a 10 minute walk and a stretch. 
   
Stretch and surf – Make sure you stretch whilst your body is still warm- you can do this through moving stretches rather than stationary ones such as stretching your arms whilst. 


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